WELCOME TO WHISPERING WOODS FOREST BATHING
Forest Bathing, or Shinrin Yoku, invites you to step into the woods and slow down.
Based in East Dunbartonshire, North of Glasgow, with regular walks at Campsie Glen and taster walks available at Lenzie Moss. And we're happy to travel and plan something bespoke for you.
ABOUT FOREST BATHING
Shinrin Yoku originated in Japan in the 1980s and it translates as, 'to bathe in the atmosphere of the forest'. Don't worry, no swimming costumes are needed! Put simply, it’s a mindful, multi sensory, nature immersive experience. Forest Bathing has proven health and wellbeing benefits. Spending time in oxygen rich clean air, natural soundscapes, near moving water, enjoying visual patterns, colours and sunlight are all rejuvenating.
Walks normally last about 2 hours depending on location. We don't cover much distance but slow down and invite you to connect with nature in new ways. We finish with a tea ceremony and snack.
WHAT WE PROVIDE
BESPOKE EXPERIENCES
Get in touch to discuss a personalised forest bathing experience for yourself or a small group. It can be at a location you have in mind or one we use regularly.
FAMILY FOREST BATHING
A shorter Forest Bathing experience is perfect for children as they enjoy the playful aspect of Forest Bathing and engaging with nature. Get in touch and we can arrange a date that suits you and your family.
FOREST BATHING WALKS - JOIN A GROUP
Join us on one of our regular walks and get away from it all. Currently, dates are offered in Campsie Glen but check back for new locations.
CORPORATE EXPERIENCES
Looking for something different for a staff away day or a short session to boost team mental health and wellbeing? Sessions can even be run online. Please get in touch to discuss options.
